7 Healthy Hacks To Calm Nerves & Manage Stress
- Created: Wednesday, 24 May 2017 13:16
Stress and nerves play a big part in everyday life for a lot of people. Anxiety can cause huge problems for people and affect every part of your life. Fortunately, engaging in several healthy habits can really help calm down nerves and manage your stress. Many of these health hacks only take a few minutes out of your day, but can make your day happy, joyful, and peaceful.
There is no need to feel weighed down by your workload or your family obligations any more, as a few tricks can help you stay on top and feel in control, which can help you take charge of your life. You’ll have a clear head for decisions, and will be able to enjoy your free time by not worrying about the little things.
1. Eat Yourself Happy
There are certain foods that just naturally lend themselves to positive feelings. They’ll leave you with a happy glow, and in a better mental state to manage nerves and stress. While cutting out junk food in general will always make you feel better and feel more alert and able to concentrate on work. This will help you manage to do everything you need, sleep well, and achieve a better outlook on life. Some foods, however, are even more powerful than others. A small square of dark chocolate releases cortisol, and while some people may associate chocolate with weight gain, small amounts of dark chocolate actually help regulate your metabolism. Honey has many health benefits but one of them is as an anti-inflammatory, which helps calm down the parts of your brain which are susceptible to stress and anxiety. When you may think you want something crunchy like a candy bar or a bag of chips, choosing something like nuts or celery will give you the same feeling, without the health consequences.
2. Drink Yourself Well
While many people think about what they eat, they often overlook what they drink. This is a huge mistake, as drinks can contain many chemicals that negatively effect your mood. Sugary drinks can lift your mood temporarily, but then leave you crashing, tired, and depressed. One drink that’s good for your health and mood is green tea – it contains chemicals that actively help reduce anger so it’s great to sip on while you’re in a potentially infuriating situation.
3. Write Things Down
Writing a journal, diary, or blog is a great way to stay on top of your feelings and relieve your stress. Some people may want to publish their work online but be self-conscious. You may also need to brush up on your writing skills before you feel comfortable enough to really start writing what you feel. Some great courses in writing are available on Academized, and some guides are also readily available on Australian Help. If you don’t want a person to read your private thoughts, you can definitely double check them on Grammar Check, and if you set targets for how much to write a day, you can monitor your work with Easy Word Count.
4. Chew On Some Gum
While many people may not like to chew on gum in public, there are actually some great benefits associated with chewing gum. One of these benefits is that it can act as a huge stress reliever, as it releases cortisol, a naturally calming agent.
5. Try Some Meditation and Yoga
Sometimes it only takes five minutes to feel calm, prepared, and ready to take on the day. Meditating when you get up is a lot less work than exercise, and yet the benefits for your mind and mood can be just as powerful. Giving yourself this time to handle how you feel, deal with your emotions, and prepare yourself for any stress during the day. Meditating gives you the time you need to choose to feel positive, be happy, and let all of your stress, nerves, and anxiety float away.
6. Learn The Power Of Your Own Hands
A massage is always relaxing, but it may not occur to you to give yourself a massage at your desk at work. While this may sound like an intimate and personal experience, you actually only need to massage your hands. One of the best ways to relieve pain and reduce stress is as simple as squeezing each of the fingers on your hand repeatedly. This is quick, easy, discreet, and can massively improve your mood.
7. Make The Most Of Sunny Days
Bad weather is often linked to bad moods. When you see a sunny day, look out a window, go for a walk, or sit outside. Getting some vitamin D is great to improve the mood.
There is no need to suffer from stress and nerves, instead implement these simple health hacks into your everyday life and you’ll feel great in no time.
Sharon Conwell has been a content manager and ghost writer at over 20 online projects, now she is a part-time educator and an editor at assignment writing service She’s specializing at content creation and optimization. She loves coffee, tulips and her Shih Tzu named Bobby.
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