5 Reasons You Should Start Practicing Tai Chi
- Created: Friday, 09 June 2017 16:20
Tai Chi is an ancient practice which is still hugely relevant today. It’s been recognised by medical practitioners as still being a very powerful force for the body, even though it was first created so long ago. There are plenty of benefits to practicing Tai Chi, and while exercise forms like yoga may be more fashionable, it can be even more effective. Here are 5 reasons to try it today.
1. It helps you to lose weight
In a typical 30 minute session of tai chi, you can burn around 150 calories if you have a body weight of 155 pounds. This is a great way to lose weight without having to spend long hours every day exercising. Not only do you drop calories quickly, but you can also improve your metabolism through the practice of the movements. A stronger metabolism burns calories more efficiently, so you don’t get bogged down every time you have a cheat meal.
You can even increase your circulation, which means a better ability to flush toxins from your blood. You can slim down in no time at all!
2. It helps to prevent loss of bone density
As you age, you need to look after your body more and more. In particular, women can often find that they develop problems such as osteoarthritis after the menopause. This can make it harder to walk as well as making your bones increasingly brittle and painful. However, Tai Chi can prevent that. A study in 2010 found that those who took part in a Tai Chi program for 6 months had significantly improved bone mineral density and walking strength. This is essential for health later in life, so start as soon as you can to reap the benefits later.
3. It makes your heart stronger
It has also been proven that Tai Chi helps to strengthen the heart. If you have a risk of heart disease or have already experience some problems, you should start to practice light Tai Chi exercises as soon as possible. You will find that you can also improve your blood pressure, have a higher quality of life, and even walk further. It’s actually recommended the most for those who are recovering from a heart attack, because it is a gentle exercise which nevertheless gradually strengthens your heart and body.
4. It improves your flexibility
If you have pain when moving or are not very flexible, Tai Chi can absolutely help. The gentle pace of the movements means that you are never pushing yourself too far, but you are still giving your body a good workout. This means that your flexibility and strength will improve greatly over time. As you get older, this can prevent common injuries and pains, as well as decreasing the likelihood that you will suffer greatly from conditions like arthritis.
5. It makes you happier
Exercise always makes you feel lighter and better in yourself because of the release of chemicals. This kind of exercise is also a lot of fun to do because you don’t have to be competitive or strain too hard. It’s a lovely addition to any daily routine and will make you feel more balanced in your life. The calm and peaceful movements will help you to clear your mind of stress and relax a bit more. Anything that makes you happy should always be something you pursue!
If this isn’t enough to convince you to start practicing Tai Chi, then nothing will.
Give it a go for the benefit of your body, heart, and mind – you won’t look back!
With a background in Marketing, Jane Bolto currently works as a Content Specialist at Nybizdb.com.
Always willing to share her passion for new marketing strategies.
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